Recipes

Cut the CRAP ~ Empower With Food

Gluten Free & Vegan Pancakes with Sourdough Discard

Gluten Free & Vegan Pancakes with Sourdough Discard

These pancakes are a great way to use up that leftover sourdough culture from feedings! Makes 4 two pancake servings. We love making fresh gluten free sourdough bread. In fact I recently did a LIVE series in our Plant Based Recipe and Meal Planning Facebook Group on...

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Chickpea of the Sea – Vegan “Tuna” Salad

Chickpea of the Sea – Vegan “Tuna” Salad

This delightfully delicious and healthy salad is a great vegan and plant based alternative to tuna salad. The secret is not leaving the chickpeas whole by giving them a good pulse in a food processor, and adding in a great seaweed sprinkle for that taste of the sea!...

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Vegan Banana Oat Chocolate Chip Muffins

Vegan Banana Oat Chocolate Chip Muffins

Make these with any flour, just make sure you have 3 cups. And the vegan mini chocolate chips …. Measure these with your heart. 🙂 These muffins are the perfect excuse to use up those ripe bananas... or as an excuse to have chocolate. (IF you need an excuses for...

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Vegan Zucchini Quiche

Vegan Zucchini Quiche

This Vegan Zucchini Quiche recipe was inspired by a friend that shared a simple zucchini quiche in my Plant Based Recipe Group. I did what I usually do, put my own spin on it and added some great ingredients that really took the dish to the next level! The bounty of...

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Sprouted Chickpea Mushroom Stew

Sprouted Chickpea Mushroom Stew

Hearty and filling, this vegan stew is brimming with flavor and lots of umami from the earth. Sprouted chickpeas, potatoes and mushrooms come together in a super quick meal thanks to the Instant Pot! Plant based power in this stew. We love throwing ingredients...

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Vegan and Gluten-Free Blueberry Pancakes

Vegan and Gluten-Free Blueberry Pancakes

Almost everyone loves a good pancake for breakfast, especially when they are delicious AND healthy! Our favorite version is the vegan and gluten free and always has some fruit. Blueberries never disappoint. These are vegan, plant based, wholesome, gluten free and no...

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Vegan Shepherd’s Pie

Vegan Shepherd’s Pie

Comfort food heaven, this whole food plant based vegan dish just hits the spot on a chilly evening. Brimming with flavor, hearty and filling, our Vegan Shepherd's Pie is the perfect way to feed a hungry family. However, you can keep this to yourself and have healthy...

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Winter Squash Soup

Winter Squash Soup

It's hard not to go to soups as a great way to use up veggies and feed a lot of people. Soups are comfort food and love in a bowl, and offer up a way to fit in a ton of nutrition easily and when made in large batches offer up meal prep for quick go to meals during the...

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Quick Polenta Tofu Comfort Food Bowl

Quick Polenta Tofu Comfort Food Bowl

Sometimes... no ... a LOT of times.... I love to just grab whatever RANDOMNESS is in my refrigerator and throw it together and see what I come up with. Well this week that happened and turned into THIS! I call this kind of cooking ... choose your own adventure. This...

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