Meditations on Becoming More Deliberate in Daily Life

It’s easy for hours or even years to slip away unless we pay deliberate attention to the choices we make. Meditation is a proven technique for leading a more intentional life. These are four meditations that will help focus your attention so you can enjoy more happiness and success.

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5 Great Reasons to Keep a Journal

Keeping a journal is a great idea for everyone, regardless of age. There are so many benefits gained from taking a few minutes each day to record your thoughts in a journal. The costs are minimal and the payback is huge. 

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7 Ways to Make Meditation Easier

Are you struggling with your meditation practice? Meditation is one of the best personal development activities you can perform. While it takes time and patience to become an expert, there are many things you can do to make your time spent meditating easier and more effective.

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10 Wonderful Reasons to Meditate

Meditation has existed for thousands of years, but it’s never been more popular than it is right now. Meditation provides many health and personal benefits. Meditation is simple, free, and can be done anywhere. It’s well worth your effort.

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Top 10 Powerful Words to Keep You Motivated

No matter where you are on your life journey, setbacks can cause disappointment and a loss of momentum. Whether it’s a new career you’re working towards or an overall appreciation of life, every step towards fulfillment can seem financially, emotionally, or psychologically draining from time to time.

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Ignite your Passion

6 Changes to Make Now – because if not now — WHEN? Any time you feel stagnant, commit to making a change. The beginning of a new year, a new month, the new moon, the week, or even just a new day can all be times to commit to making some changes in your life.

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