Emergent You Blog

Mindfulness, Motivation, & More

Meditations on Becoming More Deliberate in Daily Life

Meditations on Becoming More Deliberate in Daily Life

It’s easy for hours or even years to slip away unless we pay deliberate attention to the choices we make. Meditation is a proven technique for leading a more intentional life. These are four meditations that will help focus your attention so you can enjoy more...

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5 Great Reasons to Keep a Journal

5 Great Reasons to Keep a Journal

Keeping a journal is a great idea for everyone, regardless of age. There are so many benefits gained from taking a few minutes each day to record your thoughts in a journal. The costs are minimal and the payback is huge.  A journal is a great idea for you and...

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Develop Positive Habits the Easy Way by Using Choice Bias

Develop Positive Habits the Easy Way by Using Choice Bias

Choice bias is the reason why the same sandwich tastes better when you order it off a menu compared to when someone else picks it out for you. It’s also an effective tool for teaching yourself good habits. Studies have shown that our preference for making our own...

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7 Ways to Make Meditation Easier

7 Ways to Make Meditation Easier

Are you struggling with your meditation practice? Meditation is one of the best personal development activities you can perform. While it takes time and patience to become an expert, there are many things you can do to make your time spent meditating easier and more...

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10 Wonderful Reasons to Meditate

10 Wonderful Reasons to Meditate

Meditation has existed for thousands of years, but it’s never been more popular than it is right now. Meditation provides many health and personal benefits. Meditation is simple, free, and can be done anywhere. It’s well worth your effort. There are numerous reasons...

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Top 10 Powerful Words to Keep You Motivated

Top 10 Powerful Words to Keep You Motivated

No matter where you are on your life journey, setbacks can cause disappointment and a loss of momentum. Whether it’s a new career you’re working towards or an overall appreciation of life, every step towards fulfillment can seem financially, emotionally, or...

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15 Top ways to Improve your Health TODAY

15 Top ways to Improve your Health TODAY

Are you unsure which of your priorities is most important when setting new goals? Do you have plenty of dreams for the future, but not many concrete plans? Check out these 15 resolutions you can make to improve your physical and mental well being this month - this...

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Ignite your Passion

Ignite your Passion

6 Changes to Make Now - because if not now --- WHEN? Any time you feel stagnant, commit to making a change. The beginning of a new year, a new month, the new moon, the week, or even just a new day can all be times to commit to making some changes in your life. What...

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